Massage for Anxiety & Stress
The body keeps the score. The physical benefits of massage are well documented, but it also has a measurable effect on anxiety, and there's good research to back that up.
Can Massage Really Help with Anxiety?
Numerous studies have looked at how much massage helps to alleviate anxiety, and the general consensus is that there's a positive correlation between massage and reduced levels of anxiety.
The evidence: a 2010 study by Sherman and colleagues looked at 68 people with generalised anxiety disorder, randomly assigned to therapeutic massage, thermotherapy or relaxing-room therapy for ten sessions over 12 weeks. By the end of the programme all groups had improved on the Hamilton Anxiety Rating Scale. Interestingly, participants continued to show a reduction in anxiety at the 26-week follow-up, well after the therapy had finished.
How Massage Works on Anxiety
- Lowering cortisol. Cortisol is the body's stress hormone. When we're tense and in pain, more is released. By relieving pain and tightness, massage reduces cortisol production, which in turn reduces stress and anxiety.
- Relieving tightness and promoting lymphatic drainage. Metabolic waste that builds up after overuse or injury contributes to fatigue, weakness, pain and swelling. Stimulating the lymphatic system helps clear it and restores freedom of movement.
- Creating a peaceful space. Massage induces a physical relaxation response, slowing the heart and breathing. It's also an hour of practised mindfulness in a calm environment: slow breathing, progressive muscle relaxation and staying in the present are all well-regarded strategies for anxiety.
Making It Affordable
We have a special offer to help people living with this difficult condition. Our weekly-pay membership makes a regular massage affordable, with cheaper appointments and small weekly payments rather than one lump sum.
Massage is a complement to, not a replacement for, medical care. If anxiety is affecting your daily life, please also speak to your GP.
Ready to Feel Better After One Treatment?
Book in under a minute, or text us on 07483 829798 and we'll find you a time.