Massage for Menopause
From hot flushes and night sweats to muscle aches and tension, massage offers a soothing respite from the daily discomforts of menopause. And there's research behind it.
How Can Massage Help?
From reducing hot flushes and night sweats to alleviating muscle aches and tension, massage offers a soothing respite from the daily discomforts of menopausal symptoms. Massage promotes relaxation and releases endorphins to lift your mood. It's a simple thing to embrace for a calmer, more serene you.
The evidence: a 2011 study by Oliveira and colleagues found that therapeutic massage decreased the severity of sleep disturbance related to menopause. There was a decrease in insomnia and anxiety-depressive symptoms, and the treatment also reduced other menopausal symptoms.
Joint and Muscle Pain in Menopause
Falling oestrogen affects joints, tendons and muscles, and many women notice new stiffness, aches and "frozen shoulder" type problems around this time. Where it's more than muscular, our combination treatment or osteopathy can address the joints too.
An Affordable, Regular Massage
We have a special offer to help women going through this transition: our weekly-pay membership gives you discounted appointments on a monthly basis, spread into small weekly payments. It's the easiest way to make a regular massage part of looking after yourself.
Which Massage Should I Book?
For sleep, mood and hot flushes, book a 60-minute relaxation massage. For aches, stiffness and tension, book a deep tissue massage. Not sure? Text us and we'll advise.
Ready to Feel Better After One Treatment?
Book in under a minute, or text us on 07483 829798 and we'll find you a time.